01.
Why Us?
WellMate is not another app that will give you a meal and training plan. WellMate is your Health Assistant showing you that you shouldn’t adjust to a specific program. It will answer all of your questions taking your fitness level, experience and preferences into consideration. At WellMate we understand that even if two people have the same goal, the approach could be completely different. Are you a single mom of three with a full-time job? WellMate will offer you different advice than if you were a young student with a lot of free time. And what if it’s still not working? Don’t worry, nothing is wrong with you! WellMate will adjust the approach until you are 100% happy with it.02.
Are We Different?
Most of the fitness apps available on the market give you a plan that is not adjusted to you and chances are, it will not work for you. They don’t answer your questions and don’t check in with your mental health. WellMate makes logging daily activities easier, uses AI and experts’ knowledge to adjust the approach to you and answers all of the health-related questions. We also take care of your mental health to make sure you don’t experience burnout!03.
Approach
We understand how difficult it can get to stick to your health goals when life gets crazy. And, let’s be real, who doesn’t have a crazy, busy life? We will make it easy by adjusting the advice especially to you and assist and support you along the way. We do not only ask about your height, weight and your goal - we will use all the information you want to give us about your lifestyle to come up with the greatest solution, special for you. And change it in the meantime, because whose life doesn’t change drastically sometimes?GETTING HEALTHY MADE EASY
Did you know that 60% of Americans want to become more healthy? This number is quite high for other countries as well! For example, in 2021 70% of adults in the UK decided to get more healthy. Where is the problem, you might ask? Almost half of the population in the US thinks that leading a healthy lifestyle will make them miserable.believe
that following a "healthy lifestyle" will make them miserable
want to get healthier
but they believe that in today's times it's very difficult
If you have ever had any health goals you probably know that reaching them is quite hard and needs a lot of motivation and discipline. And if you reached the goal, do you remember how difficult was it to stick with those healthy habits? You are not alone with these struggles. 58% of Americans have tried some kind of diet in their lifetime but 79% of them fell back to their old, unhealthy habits after completing or, mostly, giving up on their diet.
Americans
have tried some kind of diet
of those
fell back to their old eating habits after finishing or giving up on a diet
We, humans, are very complicated. We try the same approaches over and over again, because they worked short-term, but we blame ourselves for falling back to old habits, not the diet itself. And we try it again. And again. And again.
by WellMate CEOScientists agree on why diets don’t work.
A study published in 2020 (link) analyzed studies with 14 most popular diets on overweight and obese patients and while all the approaches gave amazing results after 6 months, another 6 months later most of the patients went back to the same state they were at the beginning of the program. The conclusion was clear: it doesn’t matter which approach you choose, as long as it’s working for you and you feel like you can stick with it.
Researchers also agree: if you restrict too much, it will be much harder to have long-lasting benefits. Restrictive approaches (if it comes to dieting, training or mental health) are not sustainable. Meanwhile, most of us try it all the time.
Most common approaches to lose weight.
So, what is actually working?
Is it possible to reach your health goals and sustain them long-term? Why is it so difficult? Don’t worry, we can help! WellMate offers you a personalized approach that will work for you and your lifestyle. We understand that if you are a single mom of 3 kids working full-time job, you will need a different meal plan and training program than a student that has a lot of free time. Just remember: if a plan is not working YOU are NOT the problem. The program is. WellMate is not another app that will give you a meal and training plan, that is already sitting in our database. WellMate is your Health Assistant answering all of your health-related questions at any time, any place. It will take into consideration your habits, preferences and existing health issues while giving any advice, just like an expert would.
| FEATURES | WELLMATE | OTHER APPS |
|---|---|---|
| Easy meal and training logging | ||
| Personalized approach based on your lifestyle and fitness level | ||
| Deep analysis of your progress | ||
| 24/7 access to professional support | ||
| Combining knowledge of experienced professionals and AI to provide the best approach | ||
| Adjusting to your needs whenever anything changes |